Private personal training
1-2-1 coaching in a private gym near Regent's Park, for professionals who want results without the guesswork. From £125 a session.
Private 1-2-1 →Personal trainer near Regent's Park & Great Portland Street
Expert 1-2-1 coaching for busy people who want to get strong, move without pain and keep the results. Every plan starts with a Movement Assessment, not a guess.
Book your free 30-minute consultationFree 30-minute call · Bookable within 7 days · 5.0 from 97 Google reviews
As featured in
Red Bull UK, every week since 2018 · Oracle Red Bull Sim Racing · Personal Trainer of the Year 2024 (SME News) · 10+ years, 8,000+ coaching hours
1-2-1 coaching in a private gym near Regent's Park, for professionals who want results without the guesswork. From £125 a session.
Private 1-2-1 →Strength, confidence and a body that feels like yours again, built around a full life. Strength after 40, postnatal return, fat loss.
Women's personal training →Weekly sessions, workshops and talks for London teams, from the coach who has worked with Red Bull UK every week since 2018.
Corporate wellness →Away from London, or prefer to train on your own? Online coaching, £200 a month →
Before I put any load on your body, I look at how you move: your posture, mobility, squat, hinge, push and core. That shows me where you're compensating, what's behind the aches and what's holding your progress back.
Then I build your training around it. We train around old injuries, never through them.
It's the same approach I've used with Oracle Red Bull Sim Racing's drivers and the Red Bull UK team. It's also why clients who'd seen physios and trainers for years finally make progress.
30 minutes by phone or video. Tell me what's going on and what you want to change. I'll tell you plainly whether I can help.
Your first session, in person. You leave knowing exactly what's holding you back, for about half the price of a normal session.
Private sessions in Central London, one to three a week, or online coaching wherever you are. I adjust it as you progress.
| Coaching | Price |
|---|---|
| Free call (30 minutes) | Free |
| Movement Assessment (your first session) | £60 |
| Private 1-2-1 session | From £125 |
| Partner training (two people, one 60-minute session) | £180 (£90 each) |
| Online coaching | £200 a month |
Start a monthly plan by direct debit and your next session is on me. I keep a limited number of private clients, so every session gets my full attention.
Jade, a managing director, had seen specialist after specialist. Her assessment showed her glutes and hamstrings weren't doing their job, so her lower back was doing it for them. Nine months later her pain had dropped from 7–8 out of 10 to almost nothing. Then a thief snatched her bag in central London, and she chased him down in heels.
A client in his late 50s had disc problems, injections for the pain and surgery on the table. With a careful, progressive plan he avoided surgery and trained with me for seven years.
“I feel the best I have ever felt, strong and confident.”
“Lewis has taken me from not trusting myself to swing a kettlebell, to being complimented at the gym on my form.”
“He helped me get in shape for my wedding, as well as through my pregnancy and post-partum.”
“The first PT I've had who teaches me the reasons why and how I'm doing certain things.”
“He knows exactly how we're built to move and function. I don't recommend anyone more than him.”
“In just a few sessions I saw gains that used to take me months.”
I've coached in Central London for over ten years, from first-timers who dreaded the gym to Oracle Red Bull Sim Racing's drivers and the Red Bull UK team.
A ruptured ACL and three knee operations ended my football career, so I know how it feels when your body won't do what you ask. That's why I train around injuries, not through them.
My job is simple: find what's holding you back, build a plan that fits your life, and coach you until you don't need me.
Personal Trainer of the Year 2024 and Best Personal & Group Fitness Trainer 2023 – Central London (SME News Greater London Enterprise Awards) · Sports Coach of the Year 2024 (Business Awards UK)
More about me →I coach at Engine Room, St Bede's Hall, Albany Street, London NW1 4EE. It's a private gym that's closed to the public and used only by personal trainers and their clients. It's a few minutes' walk from Great Portland Street station, on the edge of Regent's Park, and easy to reach from Marylebone, Fitzrovia, Euston and Camden.
Prefer to train at home? Home visits are available for an added travel fee.
Your first session is a £60 Movement Assessment. After that, private 1-2-1 sessions are from £125, partner sessions are £180 for two people, and online coaching is £200 a month. The 30-minute call is free.
Yes. I coach men and women of all ages and fitness levels. I also offer coaching built around women's goals, such as strength after 40 and getting back to training after having a baby.
Usually, yes. Your Movement Assessment shows what's going on, and we train around the problem, never through pain. If something needs a physio or GP first, I'll tell you and work alongside them.
Yes. You train one-to-one with me in a private gym that's closed to the public. We start where you are and build from there.
Two a week suits most people. One a week, plus a programme you follow on your own, works well if time or budget is tight.
We talk through your goals, your history and any injuries. I'll give you my view on what's holding you back. Then I'll recommend in-person training, online coaching, or tell you if we're not the right fit.
Yes. Online coaching is £200 a month. You get a personalised plan in the Trainerize app, weekly check-ins with feedback on your exercise videos, and a monthly 1:1 video call.
Yes. I run weekly fitness sessions, workshops and talks for London teams, and I've worked with Red Bull UK every week since 2018. See corporate wellness.
Book a free 30-minute call. We'll talk about where you are, where you want to be, and exactly how I'd get you there.
Book your free 30-minute consultationFree · No pressure · Bookable within 7 days
