Your strongest self - built around your life.

Private personal training in Central London for busy professionals who want to feel stronger, leaner and more energised without living in the gym.

Expert, genuinely personal coaching that fits a demanding schedule.

Trusted by elite performance environments and featured nationally

You’re successful. Your health hasn’t kept up.

You’re good at what you do but the energy crashes, the stubborn weight, the stiff back from years at a desk, and the feeling of looking older than you are have crept in.

You’ve tried the gyms, the apps, the odd bootcamp.

Nothing stuck, because nothing was built around your actual life.

You don’t need another fitness hobby.

You need an expert to take it off your plate and get you a result.

It was never about willpower.

The reason you don’t have the body and energy you want isn’t effort or discipline, it’s that no one has ever built a plan around your real schedule, your history and your body.

With the right expert and a personalised system, your strongest self is absolutely within reach.

Even now. Even with your diary.

Ways to Work Together

Private 1-2-1 Personal Training

Fully private, expert coaching in Central London.

Built around your goals, your body and your schedule for a visible result and the know-how to keep it.

Online Fitness Coaching

Elite coaching, wherever you train.

A personalised plan, real accountability and an expert in your corner for people who travel or prefer their own time.

Corporate Wellness

Healthier, sharper, more resilient teams.

Training, workshops and consultations built for how your people actually work.

Trusted by Red Bull UK since 2018.

From a shoulder injury to world titles.

When elite sim racer Sebastian Job came to me he was carrying a shoulder injury, poor mobility and the fatigue of broken sleep and caffeine.

I had him pain-free within a month, then rebuilt his strength, nutrition and focus.

Six years on: 3 GB championships, 2 world titles, and the transition from sim racing to driving a real Porsche Carrera Cup car and Sebastian Vettel’s 2008 F1 car at the Red Bull Ring.

“Worked wonders with our professional esports team.” – Red Bull Sim Racing

“Lewis is the rare breed of personal trainers - one who understands that each client has different needs and adapts accordingly. His knowledge of everything fitness, wellbeing and diet is vast, and in just a few sessions I saw gains that used to take me months.”

"Lewis is a brilliant coach and the first person to get to the root cause of a prolonged back issue. It’s alarming to see how many other coaches train with incorrect instruction. A great coach and a great guy.”

"Only one of the best PTs I know. Listens, understands - a people person. He knows exactly how we’re built to move and function, and puts it into practice. I don’t recommend anyone more than him.”

“I trained with him for 3 years - he helped me get in shape for my wedding, through my pregnancy and post-partum. A lovely warmth to his style, while making sure I burned those calories.”

“Lewis’s services were so high quality and transformative we’ve kept our workouts going, now more than a year later… My life and body have been transformed.”

“Lewis trained my wife and me for a year ahead of our wedding… a huge amount of knowledge, targeting weaknesses, improving mobility and strength. I’d highly recommend him to anyone looking for a top-quality PT.”

How I get you there

Lasting results come from getting four things right – together, around your life:

Sleep & Recovery

The foundation of energy, mood and focus.

Training & Movement

Efficient, progressive, and kind to a desk-bound body.

Nutrition & Energy

Simple habits that hold up under a busy schedule.

Mindset & Stress

The self-belief and structure that make it stick.

Meet Lewis

I’m Lewis Paris a Central London private coach with 10+ years’ experience helping busy professionals get back to their strongest, most energised selves.

I’m an award-winning trainer trusted by elite performance environments including Red Bull Sim Racing, and my work has featured in The Times, GQ, ITV News and Women’s Health to name a few.

My approach is expert and genuinely personal:

I build a plan around your real life and your body, including the aches and old injuries most plans ignore, and I coach you to run it yourself.

The goal isn’t to make you dependent on me.

It’s to give you results that last.

Be Inspired. Be Great.

A serious investment in how you look, move and feel

Private 1-2-1 training is for people ready to commit to a real result.

Sessions from £125.

Most clients start with a free consultation so we can map your goals, your schedule and the right way to work together in-person or online.

Ready to feel like yourself again?

Book a free consultation.

I’ll talk through where you are, where you want to be, and exactly how I’d get you there.

FAQs

“I don’t have the time.”

That’s exactly who this is built for. Sessions are efficient and built around your schedule - the point is results without it taking over your life.

“Is it worth the investment?”

You’re paying for 10+ years of expertise, a personalised plan, and a result that pays you back in energy, confidence and time. The proof is on this page.

“Will it work for me — with my back / injury / history?”

Almost certainly. I specialise in training around the desk-bound body and old injuries - clients have avoided surgery and resolved pain they’d carried for years.

“I’m not in great shape to start.”

Perfect. Most clients start exactly there. We begin where you are and build.

Be Inspired. Be Great!