lewis paris fitness, fitness transformation, personal training, online coaching

LPF In Your Pocket

Be Inspired. Be Great! #PushingYOUtoGreatness

 Tailored workout plans are great if you’re;

  • Working from a budget but still want to achieve your goals

  • Have experience with training yourself or have had a personal trainer before

  • Want to refresh your workout routine before boredom kicks in

  • Understand the basic principles of training

  • Want to be accountable for you training and have continued guidance throughout your journey

  • Want to have access to an experienced Personal Trainer anywhere in the world

Whatever the reason may be, we believe fitness should be accessible to everyone without limitations or judgement along with the dedicated support and guidance throughout to ensure your goals and targets are being met.

Your fitness level, your goals and your lifestyle, will determine how your workout plan will be created.

For guaranteed results, we require you to fill out a needs analysis form in as much detail as possible to highlight any injuries, eating habits and desired goals. This will be done completely online, but you may also request a phone consultation. Depending on the completion of your form will determine the approval of your plan.

Please allow up to 5 working days to receive your tailored plan from when you submit your form or have completed your movement analysis.

If feasible, to maximise the most from your plan and to have a better chance of achieving your goals, we recommend booking a 1-2-1 session with your trainer prior to starting. This will allow us to learn more about how your body reacts to training and highlight any weaknesses and/or imbalances you may have which can be incorporated into your plan for better yielding results.

Please note:

We must be realistic with your training and plan, it’s not a one size fits all. Everyone reacts differently to training and it’s our job to determine the most safe, sustainable and effective routine to ensure continued success on your journey.

Meal plans are given although we teach and educate you on the process of general nutrition guidelines to suit your needs, we do however provide information on recommended food tracking apps, meal prep companies, meal ideas and offer discount with our partners Fresh Fitness Foods & Meal Prep Pro once signed up.

“Great trainer - encouraging and adaptive workout to your skill level..”
— Bonnie McGinty
“Effective workout, definitely feel the fat burn off and feel great after.”
— Josie Frimpong

Monthly

Bespoke £200 p/m - Generic £125 p/m

This is our recommended plan, you’ll receive the following:

  • A tailored progressive workout training plan every 4-6 weeks

  • Access to our coaching app

  • Goals and Objectives target sheet

  • Accountability tools

  • Monthly 15min catch up calls

  • Nutritional Guidance

  • LPF recommended products, equipment and services

  • Free gift package upon sign-up from the LPF Activewear Collection (not included in the generic plan)

  • Access to the LPF WhatsApp community and daily support

12 Week Plan

£60 one-off

These are one-offs with the ability to renew, you’ll receive the following:

  • A one-off progressive training plan for the duration of the plan

  • Access to the coaching app - Shred or Muscle Builder

  • A 15min On-boarding call

  • Nutritional Guidance & Accountability tools

  • LPF recommended products, equipment and services

  • Support via our in-app messaging service

Free Workout Plans

Inspired by the curated concept and mantra:

Maintain - Improve - Burn!

Each free workout plan created by Lewis Paris Fitness has been tried and tested to ensure you get the most bang for your buck! It’ll give you an idea of how Lewis would construct a programme which will incorporate some if not all of Lewis’s specialisms.

All free workout plans can easily be incorporated into your existing training routine and the goal behind each plan is to help guide you on your path to be your greatest you..

Focus on your goals and work towards achieving them step by step with the added benefit of learning new exercises, understanding good technique and increasing the self-belief to challenge yourself even more to get to the next level.

#PushingYOUtoGreatness

Keep your eyes peeled for the next workout plan to be curated, don’t miss out on our latest news along with rewarding tips, competitions and discounts from our trusted partners.