Bespoke Tailored Fitness
1-2-1 and partner personal training
We focus on the individual.
Nothing is more frustrating when you work with a personal trainer who doesn’t understand you and your body.
Our aim is to gather as much information as possible through our consultation and movement analysis so we can develop a bespoke plan to help guide you towards your goals in the most safe, sustainable and efficient way.
We take a holistic approach to highlight your weaknesses and incorporate ways to strengthen them whilst working to achieve your goals.
It’s more than just about the aesthetics,
we want to improve your overall lifestyle!
We help you achieve your goals.
We don’t force you to grow, we facilitate and nurture your development within a realistic time frame.
We help you:
Build confidence, self belief and become the person you dream of
Improve your overall health by introducing good and realistic sustainable habits
Become more knowledgable about your body and which exercises suit you best
Eliminate the guesswork and optimise your time within your busy schedule
Live a pain free life
No goal is unattainable, we cater for all those willing to make a change!
We educate you.
We don’t hold back on the information, we give you all the tools you’ll need to achieve your goals whilst we embark on your journey.
Our aim is to teach you:
How to perform exercises properly (we’re sick of poorly performed exercises!)
What to eat best suited to your body type, goals and dietary requirements
Best practices for a winning mindset
Be inspired to become your greatest YOU!
We have knowledge and experience.
We’ve helped 100s of people to reach their full potential and achieve their goals.
We pride ourselves on delivering a holistic approach to helping you become the person YOU want to be!
Our specialisms include:
Toning, Weight Loss and Fat Loss
Muscle Building and Increased Strength
Calisthenics, Functional Training, Flexibility and Mobility
Pre/Post Surgery, Rehabilitation and Sports Performance
Posture Analysis and Development
Barbell and Exercise Technique
The more we move, the more we strive!
What we offer.
At Lewis Paris Fitness, we host a variety of different options to suit your needs and lifestyle. 1-2-1 PT, Partner PT and Online Coaching.
Upon sign up:
You’ll be given a Goals and Objective document bespoke to you and your goals
4-6 week body composition tracking and measurements
Receive discounts from our partners and affiliates alongside personal recommendations to enhance your overall health
Join our inviting WhatsApp community along with 24/7 support
Be given a complimentary 1-2-1 PT session to help kickstart your journey*
Offered discount on our sportswear collection and gifted a care package (subject to availability)
*After completion of your PT agreement and signed up for personal training via direct debit, you’ll be given x1 complimentary 1-2-1 PT session to help kickstart your journey.
“Lewis is always patient, encouraging and continues to amuse me during tough moments.. even when my face says otherwise.”
“I chose Lewis as my PT because from classes he remembered my capabilities and always challenged me.. Resulting in a stronger, fitter, faster me!”
What are you looking for?
Depending on your needs and circumstances will determine which route to take, if you’re unsure on which option is best for you then book a free consultation to help steer you in the right direction.
ONLINE
LPF in your pocket!
Online coaching will work for the following people:
Busy schedule and/or travelling but will always find time to train
Already has experience with training and would like a tailored plan
Can’t afford 1-2-1 personal training
Can’t access a personal trainer due to distance/location
Wants the accountability of a personal trainer
Prior to your bespoke online plan, a zoom call will be arranged to learn more about your goals, how the app would work and answer any further queries
FACE TO FACE
1-2-1 personal training sessions will take place at the location stated and/or confirmed with you and the trainer.
Prior to your first committed session you would need to complete a Needs Analysis Form and PAR-Q Medical Form, once completed, you’ll then need to book a 1hr PT trial session (50% of the normal rate) which includes a 30min Movement Analysis session.
This will allow the trainer to further learn how your body moves mechanically plus it will highlight any noticeable weaknesses which may need to be addressed when you embark on your journey.
Contact us to learn more about our Personal Training pricing.
Personal Training options.
Monthly
You’ll receive a certain amount of credits depending on your plan, you can use these credits as guided or however you wish within any given month.
PAYG Personal Training Blocks
Pay As You Go - Exactly as it says on the tin. Pay a one-off fee for your chosen block of sessions which can be used however you please. 5 block,10 block and 20 block sessions available.
Online Coaching
Get a progressive and tailored plan completely bespoke to you with bi-weekly and monthly check-ins alongside nutritional guidance to help further optimise your journey.
Free Workout Plans
Get your hands on a LPF plan. Learn more..
“Lewis is extremely approachable. This is very important for me as i personally find personal trainers intimidating at times.”
“Lewis is a serious technician, superlative to many London based PT’s. He’s tough, intuitive, high skilled, motivating and pretty funny..”