In this article, we'll explore the benefits of fitness for companies in Central London, focusing on how it can help reduce sick days, improve the workplace environment, and boost productivity.
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Our bodies are made to move and flex consistently, daily! And with a standing desk we may fall short of this, doing simple exercises whilst you work and even on your break can help combat this and encourage a more active and healthy body.
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The triceps are key to building bigger arms, increased strength, providing support to the shoulders and improving pushing power in your lifts.
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10, 20, 30, 60, 90mins comes down to time and goals, if we're being realistic we can't always plan the workouts we want to complete due to time and scheduling. Burning calories is good but it's not always the be all to end all, instead, focus on performance and you'll be hitting two birds with one stone.
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Imagine this for a second, you head back to the iron paradise and try to train like you did pre-lockdown but without planning your workout prior to training, you start to feel clueless, out of place, or unsure of what to do and before you know it you're training every muscle in your body which has now left you thinking, what should i do for the rest of week?
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Visualisation is a key component to achieving your goals with great success. Learn what is necessary to become your greatest you using the tools provided which will encourage self confidence & self belief!
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No matter the level of experience you have within health and fitness, everyone would greatly benefit from having a personal trainer (or in some cases, a coach). The purpose of having someone with the right knowledge by your side is to greatly enhance you’re overall development and “fast track” your progress towards achieving your goals!
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