Lewis Paris coaching a personal training client in central London

How Much Does a Personal Trainer Cost in London? (2026 Guide)

London personal trainers charge anything from £40 to £200 an hour. Here's what you actually get at each price, what I charge and why, and how to make training more affordable.

Lewis Paris coaching a client through a hip hinge for lower back pain

Personal Trainer for Back Pain in London: How the Right Training Helps

Rest, massage, painkillers… and the pain still comes back. Here's how I help clients with lower back pain find the cause, build strength around it and get their life back.

Lewis Paris leading an onsite corporate fitness class in a London office

Corporate Fitness Classes in London: What to Book (and What Staff Actually Use)

Most office fitness programmes start strong and fade by week six. I've run weekly sessions for Red Bull UK since 2018. Here's what keeps people turning up.

Lewis Paris leading a corporate wellness session for a London team

Transforming Workplace Wellness in London

Workplace wellness is no longer a perk — it's a strategic advantage. Here's how London businesses build healthier, more productive and engaged teams, drawing on the corporate programmes Lewis Paris has run for companies including Red Bull UK.

Lewis Paris coaching a client through a strength workout in London

The Best Workouts to Lose Weight (and Keep It Off) When You're Busy

More cardio isn't the answer. Here's the training that helps you lose weight and keep it off, a simple week you can fit around work and family, and what to do if you're on a weight-loss jab.

Lewis Paris talking a client through her personalised workout plan on a laptop

Unlock Your Fitness Potential with Personalised Workout Plans

A personalised workout plan beats any generic routine. See how a plan built around your body, goals and schedule unlocks real, lasting results.

Lewis Paris performing a dynamic lunge drill in Lewis Paris Fitness kit

Unveiling the Transformational Benefits of Movement

Daily movement does more than burn calories: it boosts energy, mood, focus and longevity. Here's how to build more of it into a busy professional life.

Lewis Paris coaching a personal training client in London

How to Choose a Personal Trainer in London: 9 Questions to Ask

London has thousands of personal trainers. Here are the 9 questions to ask before you book, the red flags to watch for, and how to find the one who'll get you results.

A Lewis Paris Fitness client over 40 trap-bar deadlifting in the private London gym

Strength Training for Women Over 40: Where to Start

After 40, strength training stops being optional. Here's why it matters for your muscle, bones, energy and mood, and a simple way to start, even if you've never lifted a weight.

The Lewis Paris Fitness blog