Posts tagged gym
Getting Back To Fitness After Lockdown
Getting Back To Fitness After Lockdown

Imagine this for a second, you head back to the iron paradise and try to train like you did pre-lockdown but without planning your workout prior to training, you start to feel clueless, out of place, or unsure of what to do and before you know it you're training every muscle in your body which has now left you thinking, what should i do for the rest of week?

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Lewis ParisLewis Paris Fitnessback to gym, workout plan, lockdown workout, back to fitness after summer, back to fitness after lockdown, lose weight, weigh loss plan, health and fitness, wellbeing, corporate fitness, improve flexibility, mobility drills, personal trainer advice, workout from home, gym, gym workout plan, lifestyle coach, reduce body fat, summer body, setting goalsComment
The Benefits of Having a Personal Trainer
The Benefits of Having a Personal Trainer

No matter the level of experience you have within health and fitness, everyone would greatly benefit from having a personal trainer (or in some cases, a coach). The purpose of having someone with the right knowledge by your side is to greatly enhance you’re overall development and “fast track” your progress towards achieving your goals!

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Lewis ParisLewis Paris Fitnesspersonal trainer, health and fitness, fitness industry, gym, london, fitness coach Comment