Posts tagged reduce body fat
Which Workouts Are Best For Fat Burning?
Which Workouts Are Best For Fat Burning?

10, 20, 30, 60, 90mins comes down to time and goals, if we're being realistic we can't always plan the workouts we want to complete due to time and scheduling. Burning calories is good but it's not always the be all to end all, instead, focus on performance and you'll be hitting two birds with one stone.

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Lewis ParisLewis Paris Fitnessreduce body fat, fat burning, workout from home, workout plan, training zone, max heart rate, calorie burning
Getting Back To Fitness After Lockdown
Getting Back To Fitness After Lockdown

Imagine this for a second, you head back to the iron paradise and try to train like you did pre-lockdown but without planning your workout prior to training, you start to feel clueless, out of place, or unsure of what to do and before you know it you're training every muscle in your body which has now left you thinking, what should i do for the rest of week?

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Lewis ParisLewis Paris Fitnessback to gym, workout plan, lockdown workout, back to fitness after summer, back to fitness after lockdown, lose weight, weigh loss plan, health and fitness, wellbeing, corporate fitness, improve flexibility, mobility drills, personal trainer advice, workout from home, gym, gym workout plan, lifestyle coach, reduce body fat, summer body, setting goalsComment